When #MeToo is #TooMuch: TRE® for Trauma Support and Self-Care

Nov 16 7:00 pm 8:30 pm

The recent outpouring of allegations of sexual harassment and sexual assault in Hollywood, the media, and government has been overwhelming. While the #MeToo campaign was intended to break the silence around sexual assault and harassment, for some of us it’s been #TooMuch.

Whether it triggers memories of your own experience, makes you realize that someone you love has been hurt in the past, or just makes the state of the world look a little worse than you realized (and you already thought it was pretty bad), the constant barrage on facebook, twitter, and the news is sapping your resilience and impacting your physical and emotional health. Where can you get the support to regain your ground, balance your nervous system, and find the resilience to keep going in these truly painful times?

Join Shauna Farabaugh, certified somatic sex educator and certified TRE® provider, for a small group introduction to Tension and Trauma Releasing Exercises (TRE®). TRE® is a simple to learn technique that assists the body in releasing long held tension and trauma by safely activating the body’s natural reflex mechanism of shaking or vibrating, which brings the nervous system back into a state of balance, ease, and resilience.

For more information, email Shauna at farabaugh.shauna@gmail.com

Cost of the workshop is $35, and registration is required.  Click here for more information.

For more information, contact Shauna at farabaugh.shauna@gmail.com